Health and wellness is a family affair; parents set the first examples their children will ever have of what it means to live a healthy lifestyle, and kids can be a great source of motivation for parents who have always struggled to stay on top of their fitness and diet.
The World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
Your family’s health is vital to their happiness now and their security in the future; wellness takes time and effort to cultivate, but it gets easier the more you practice making healthy choices.
Read on to learn how you and your family can begin to incorporate health into every aspect of your lives.
Find a Good Family Doctor
A family doctor has a specialized degree in treating patients of all ages; from infants to the elderly, a good family doctor can stay with a family throughout their lives. Some patients may even see the same doctor from birth!
The right family doctor will make you feel welcomed, secure and educated about you and your family’s health no matter what they’re in the office for. They will also be affordable and accessible, which comes from choosing the right health insurance package for your family as mentioned over here.
Keep Fitness Fun
Physical activity doesn’t have to be boring; adults easily get tired of trudging along the treadmill at the gym, and kids would much rather sit at home in front of the TV than run outside for a few hours. Make fitness a family activity that helps keep people active and brings you closer together.
You can go for family bike rides on the weekend, play with a baseball or Frisbee in the park, take the dog out for a walk every evening and even play some fitness-based video games like Dance Dance Revolution and Fitness Boxing.
Make Balanced Meals
Eating well can reduce your children’s risk of childhood obesity and Type 2 diabetes. Cut out processed foods that are loaded with unhealthy fats and added sugar; instead, turn your attention to lots of fruits and vegetables, leafy greens, lean meats for protein and grains and low-fat dairy products!
A healthy diet will make you feel amazing, and children who grow up learning how to eat well are less likely to become obese and suffer from weight-related health problems in adulthood.
Sleep regulates our moods and repairs our bodies while we sleep. Adults need at least eight hours of shut-eye each night while children need 10 to 12 hours all the way through their teen years.
Make sure that you encourage your children to maintain a regular sleep schedule even when they’re out of school. Going to bed and waking up at around the same time every day, even on the weekends, is important to maintaining your overall health.
Check in With Each Other’s Mental Health
Kids are never too long to start learning about their mental health; your psychological state affects your physical health, so it’s important for the family to feel comfortable expressing all of their feelings. Stress, sadness and frustration are normal, healthy emotions, and there are both healthy and unhealthy ways to deal with them.
You can help your children become comfortable with their emotions and develop healthy coping mechanisms and emotional intelligence early in life. This can help reduce their risk of struggling to mental illness in adolescence in adulthood, and at the very least, make them feel comfortable reaching out for help if they need it.
Family Health Changes
Learn about your family members’ health as they age; needs will evolve as people get older or go through different experiences. You can put your family’s health first by enduring you always have access to the best resources to make healthy living easy.