Why is Soy Good For Your Health and Beauty?

Soybean, scientifically known as glycine max, is a type of legume that belongs to the pea family and is a great source of protein. It is often considered an excellent substitute for meat due to its high protein content. One…

Categories: Food and Nutrition

Can you Freeze the Coffee Creamer?

Every day, different brands are coming up with new coffee creamer flavors and types. This is great news if you love adding some creamer to your coffee but could also be bad news if your favorite coffee creamer is being…

Categories: Food and Nutrition

Top 6 Whey Protein Myths You Need To Stop Believing

There are many myths and misconceptions that you will come across about Whey Protein Supplements. The confusing jargons, unknown and not common ingredients, and many marketing strategies that overshadow the truth behind the protein promote the myths that are far…

Categories: Food and Nutrition