How to Avoid Weight Gain from Quitting Smoking

Many people who quit smoking complain of weight gain as a result. This is because when you’re not smoking a cigarette, it can be easy to replace this with another unhealthy habit like snacking. People who quit smoking might snack…

Categories: Weight Loss

Eating Healthy Food is a Must While Trying to Lose Weight

Doctors confirm that being obese or overweight is a significant risk factor for many serious health problems. Some of them include gallbladder disease, diabetes, osteoarthritis, hypertension, and deadly cardiovascular disease. That is why shedding off excess pounds is a good…

Categories: Weight Loss

How Many Calories Should You Eat Per Day to Lose Weight

Yes – if you have an idea about your daily calorie needs, then getting rid of excess flab becomes quite easier. Calories are the smallest unit of energy that you’ll consume through foods. The consumption of calories can be determined…

Categories: Weight Loss

5 Outdoor Workouts to Burn Fat and Build Muscle

Working out regularly and always trying to make your body leaner and stronger is imperative for millions of people around the world. These are the men and women who spend a significant amount of time at a gym, always discovering…

Categories: Weight Loss