How Many Calories Should You Eat Per Day to Lose Weight

Yes – if you have an idea about your daily calorie needs, then getting rid of excess flab becomes quite easier. Calories are the smallest unit of energy that you’ll consume through foods. The consumption of calories can be determined through the type and amount of food that you consume.

Well, if you are trying to lose weight, then you have to measure the energy content of foods and beverages through the calories. Keep in mind that the quantity of calories in a food is a deciding factor in selecting whether or not to eat it.

Now, you might be thinking about how to calculate daily calorie counter. Well, stay with us to know each & everything about calorie needs:

How to Calculate Daily Caloric Counter:

No doubt, weight reduction is a daunting task, and every second person faces obese issues. It is understood that there are hundreds of diseases which just cause due to obesity. So, what you need to do! Well, in your weight loss planner, the prior thing is your daily calorie need because “this smallest unit of energy is also using as fuel energy that you are going to use throughout the day.” Quit worrying! You can readily utilize weight loss calculator, which aids to track your daily calorie needs. Well, visit the legit source of and get the best weight calculator.

What Are The Recommendations?

A normal man needs to consume 2500 calories per day to keep upward& only 2000 to reduce 1 pound of weight a week. A normal woman needs to consume 2000 calories a day to keep up, and 1500 calories to reduce 1 pound of weight per week.

However, these caloric counters depend upon numerous factors. These factors included your age, height, current weight, activity levels or exercising schedule, metabolic health, and several others.

500 Calories a Day:

If you want to drop a pound, then you have to burn off an extra 3500 calories. Means, you need a 500-calorie daily deficit to eliminate a pound in a week. So, utilize a weight calculator to determine your calorie needs and also about daily calorie deficit.

Reaching Your Weight Goal:

Follow the given ways to reach your goal of weight:

  • You have to start to consume 1,300 (100 extra) calories a day and should add a walk in your daily routine –you will get stunning results as it helps in burning off the extra 700 calories a week
  • Consume 1400 (200 extra) calories every day through healthy foods. Additionally, add HIIT exercise into a daily routine, “Adopt this exercise twice per week and 30 minute walks through the week.” As a result, your body will able to burn off the additional 1,400 calories a week
  • You should Intake 1500 (300 extra) calories. And, to get effective results, you should add 45 minutes of moderate to vigorous workout for your everyday schedule. With this, your body starts burning off additional 2100 energy each week

Well, track your daily caloric needs using weight loss calculator and should add a workout in your daily schedule to get rid of extra pounds.

At The Beginning of Weight Loss Program:

First, you have to add daily calorie needs in your weight loss planner and should adopt the following:

  • Set Practical Goals
  • Quick Rule of Thumb on Calories
  • Diet & Exercise
  • Do Exercise As a Fun
  • Beware of Sugar
  • Sleep Well
  • Don’t Skip Breakfast
  • Drink Plenty of Water

More about Calories:

Remember that, your daily caloric counter depends on weight reduction, and all calories are not created equal. The calories that you’ll eat up through the source of nutritious food will effects great and feel full longer, provide energy or fuel for your daily exercise and improve you’re well being.

What Are Healthy Foods?

According to several optimistic studies, you have to fill your plate with these:

  • There is a need to eat up a variety of colourful vegetables such as leafy salad greens, bright peppers, crunchy carrots or radishes – get your favourite flavour that you are more likely to consume
  • When you are at weight loss diet, then it is essentially important to eat up lean meat & you can found only a few people who enjoy red meat in moderation
  • There is a need to consume enough amount of fiber to achieve an ideal weight or goal of weight loss. You’ll get a healthy amount of fiber by consuming whole grains wheat, whole oats/oatmeal, whole-grain corn, millet, buckwheat, brown rice, quinoa, sorghum
  • You have to eat up whole fruits instead of fruit juices or packed fruit flavoured snacks
  • You have to eat up nuts, seeds, and other sources of healthy fats as it helps to get rid of extra pounds

Diet Chart:

Best Foods for Weight Loss:

  • Lean Meat
  • Fish
  • Dry Fruits and Nuts
  • Skimmed Milk
  • Fruits
  • Vegetables

Foods to Avoid for Weight Loss:

  • Frozen Foods
  • Sugary Drinks
  • White Bread
  • High-Calorie Drinks
  • Pasta
  • Sugar
  • Alcohol
  • Processed foods and drinks

Tips for Losing Weight:

Follow these tips to get rid of excess flab:

  • Avoid to skip breakfast and during weight loss program you ought to eat up protein & healthy fat breakfast to get rid of those extra pounds
  • At weight loss diet, you ought to eat regular meals & skip starving
  • There is a need to eat up slow-burning calories & consume high-fiber carbohydrates and healthy fats
  • There is a need to add moderate to vigorous exercise routine on your daily workout schedule as exercising is the best way to burn off calories
  • There is a need to stay hydrated, which means you ought to consume water of thirst instead of sports drinks, sweetened tea, or sodas
  • Get enough sleep
  • Avoid eating 2 hours before bed

Thankfully, from the above stuff, you come to know how many calories you should consume to get rid of excess flab.

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