Doctors confirm that being obese or overweight is a significant risk factor for many serious health problems. Some of them include gallbladder disease, diabetes, osteoarthritis, hypertension, and deadly cardiovascular disease. That is why shedding off excess pounds is a good idea.
Many people turn to all sorts of popular weight-loss diets to see results as quickly and as trouble-free as possible. While some of these diets are sensible and safe, too, some can put one’s health in danger. Such is especially true for diet kinds that require staying away from food to reduce daily caloric intake considerably.
Losing unwanted weight through diets that encourage starvation can backfire in a couple of ways. First, it can cause all the lost pounds to come back in no time after ending the diet. Usually, they bring with them additional ones. Second, different health-related issues may strike sooner or later, some of which can be quite serious.
Going for a weight-loss diet that encourages the consumption of healthy food is a good idea. It allows a person to achieve his or her weight loss goal at a rate that’s safe and steady, while at the same time enabling the body to obtain the various macronutrients (protein, carbohydrates, and fat) and micronutrients (vitamins and minerals) that it needs daily.
Weakness and Fatigue
One of the immediate effects of going on a diet that encourages starvation is weakness. It may keep the individual from carrying out his or her everyday activities. What’s more? Being weak can make it challenging to exercise regularly, which is an integral component of weight loss.
The body is not the only one that may suffer but also the mind. While on a restrictive diet, a person can experience difficulty concentrating and focusing. Insomnia may strike, too, which can complicate one’s weight loss attempt due to uncontrollable hunger pangs.
Failure to consume nutrient-dense foods daily can keep the body from getting the various nutrients that it needs for proper functioning. Because different weight-loss diets suggest eliminating different foods, various nutritional deficiencies may take place.
Vitamin D deficiency is very common in those who are dieting. Vitamin B12 deficiency is another. To keep nutritional deficiencies at bay, eating a well-balanced meal, albeit in smaller portions, is a good idea.
Rebound Weight Gain
Steering clear of healthy food while trying to lose weight through dieting can cause the metabolism to slow down. It’s no secret that having a sluggish metabolism is one of the main reasons why some people have a difficult time losing excess weight.
After ending a restrictive weight-loss diet, one’s metabolism may remain slow. The real problem happens when the person resumes a normal diet as his or her metabolism may not be able to burn excess calories from foods effectively.
Before Starting Any Diet
These days, there is never a shortage of weight-loss diets. Each one of them claims to give the quickest and most dramatic results. Unfortunately, many of them do not work. Some may even endanger one’s health from being very restrictive when it comes to food intake.
One must consider choosing a sensible weight-loss diet. Usually, it is something that encourages the intake of wholesome foods rather than eliminating them. Before starting any diet, it is a must to consult a doctor first. Such is especially true if a medical condition exists.
Erica Jones is a freelance writer and a GOT fan. Apart from writing Technologies, she likes to read & write fiction. More than anything, she loves to spend her time with her family, explaining technologies to the elders.