There are many myths and misconceptions that you will come across about Whey Protein Supplements. The confusing jargons, unknown and not common ingredients, and many marketing strategies that overshadow the truth behind the protein promote the myths that are far away from the Whey protein supplements’ truth.
A body has 100,000 different protein types in its body, but its life span extends to a maximum of two days. The body needs to have protein regularly, as, without it, a body will not grow and heal properly. Therefore, some people believe that the more protein they include in their diet, the more helpful it will be for their body.
But having a balanced diet with protein, fats, carbohydrates, vitamins, minerals add up to a healthy and fit body. Here’s busting the top 6 myths about Whey Protein Supplements.
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Whey Protein Supplements Will Lead To Weight Gain
The Whey Protein Supplements are multivitamins, PACAAs (Protein Digestibility Corrected Amino Acid), BCAAs (Branched-chain amino acid), sarms Canada (selective androgen receptor modulators). They aid bodybuilders (who want to build lean mass) or athletes who wish to gain more benefits like fast muscle recovery after an intense workout session.
The Whey protein supplement is the most superior protein source that does not directly connect with weight gain. The weight gain depends on the daily in-takes of the calories. If the calories’ consumption is more than what the body needs, it stores the unused calories in fat, causing weight gain.
You Can Take Whey Protein Supplements Only After A Workout
Whey protein supplements’ ingredients are of the highest bioavailability of all the protein analogs, helping the body post and during the workout. The muscle tissues go through a very high level of tension and stress. When Whey protein is consumed after the activity, it works as the stimulator, accelerating muscle recovery and growth.
Consuming whey protein is also suitable before the workout as it has the BCAAs, which helps and fuels the body muscles by oxidizing the amino acids during the workout sessions. Other than that, the Whey protein supplements also have a carryover effect of pre-workout nutrients that help the body stay energetic.
If Whey Protein Is Cooked, It Loses Its Power.
If you like cooking whey protein supplements, it is completely fine. But it might denature the protein and the formula of the amino acid. The denaturing of the cooked Whey protein supplements leads to the change of the amino acids’ structure, but the supplement’s nutritional factor remains the same; it does not lose its functionality and compatibility. The body absorbs the same quality of amino acids even after it is cooked.
The body uses the broken individual amino acids to break the protein chain for the absorption of nutrition. Therefore, cooking or not cooking the whey protein supplements does not make any difference.
Whey Protein Has Steroids.
Many people assume that as steroids nudge the body, they are present in whey protein. But the truth is whey protein supplements do not have steroids. They help a person to meet their daily requirements of protein macros. The presence of essential amino acids, glutamine, glutamic acids, and alpha-lactalbumin in them fuels the muscle with energy and boosts the body’s immunity system. They also help in fast recovery and building muscle mass.
Whey is derived from milk and gets easily absorbed without any difficulty. It helps the body to rebuild strength and mass.
Whey Protein Is Only Meant For Bodybuilders.
Whey protein is always associated with bodybuilders and people trying to gain weight. But the misconceptions about its benefits lead people to consider its safety beyond the goal of bodybuilding. The thing is that any form of activity or exercise needs some supplements to regain the lost muscle mass, endurance stamina, etc.; it is also required for speeding the recovery time of the muscle fibers after a moderate, intense workout.
The whey protein ingredients repair the muscle fibers and increase bodybuilders and people’s performance in endurance sports.
Whey Protein Can Harm Your Kidney If Taken In An Excessive Amount
Whey protein supplements are not harmful to kidneys. But if a person is already suffering from a kidney problem, they should take care of and monitor their protein intake. Excessive protein intake can lead to glomerular pressure, which can cause renal failure in a few cases. There is no epidemiological evidence that whey protein supplements can cause any harm to the kidneys.
Keep in mind that if the supplements are pure, then they will be expensive. And also, never buy from an unknown brand. Always look for food safety signs or FSSAI on the supplements before purchasing them. If your goal is to lose bodyweight or gain more muscles, getting in touch with dieticians is the best. They can provide you with proper guidance.
You can achieve a fit body by following a well-balanced and healthy diet with adequate exercise and training. Following random advice without any research might harm your body instead of helping it.