The Proven and the Good Effects of Craniosacral Therapy

Here you can go through the discussion based on the good effects of craniosacral therapy. This is the sort of alternative treatment that takes place with the help of the osteopaths, the chiropractors, and the massage therapists even use the method. The treatment is all about a gentle touch to help in the proper manipulation of the joints as part of the cranium or the skull area.

One can also feel the touch on the pelvis and on certain parts of the spine for the reason to treat the disease successfully. CST came into being at the time of the 1970s with the help of John Up ledger. He is the doctor of osteopathy, and he discovered the craniosacral form of treatment.

Craniosacral Therapy

Understanding of the Therapy

There are several people to follow the good effects of craniosacral therapy. This therapy finds application in the treatment of various medical conditions pertaining to the physical and mental health of an individual. Down the years the treatment has received huge criticism.

In the article one can have a close look at the debate to help people have a basic understanding of the possible risks and advantages of CST. This is known to be the non-invasive and the hands-on therapy the aim of which is to enhance the healing ability of the human body system.

Details on CST

Based on the norms of the specific therapy the experts are of the opinion that CST is all about using a touch under five grams and this will help in releasing the restrictions as part of the craniosacral system for the improvement in the functioning of the central nervous system. The sort of light touch can affect both the pressure and the circulation of the kind of cerebrospinal fluid. The fluid keeps on moving around the brain area and the spinal cord. The process can help in relieving pain and the dysfunction of several parts of the body.

Disorders to Address

As per the practitioners, CST can work as a standalone treatment and if required, merging this therapy with other alternative methodologies will prove useful. CST is helpful in treating both physical and mental treatment. Here is the list of disorders and ailments where craniosacral therapy treatment has been found useful.

  • Autism
  • Alzheimer’s Disease
  • Brain injury
  • Back pain
  • Acute fatigue
  • Disorder in the central nervous system
  • Concussion
  • Colic
  • Fibromyalgia
  • Dementia
  • Learning disability
  • Immunity disorder
  • Pain in the neck
  • Migraines
  • Scoliosis
  • Post-traumatic stress disorder or PTSD
  • Acute stress
  • Injury in the spinal cord

Benefits of the Therapy

There have been several studies indicating the benefits of CST or craniosacral therapy. There has been a study in the year 2010 based on which one has understood the effects of CST on people suffering from conditions of fibromyalgia. Around 92 people did receive the treatment for a time span of 20 weeks. The result proved that people who went through CST have shown improvements in medium-term pain.

Therapy for Anxiety Reduction

Therapy for Anxiety Reduction

There has been one more study concerning CST or craniosacral therapy, and according to the proven results, the treatment has helped in reducing the level of anxiety and has worked right in improving the quality of life in a great way for individuals with the typical condition. This is also the right medical solution for those suffering from asthma. It is also a perfect aid in case of those suffering from multiple sclerosis. The treatment has helped in lowering the urinary tract symptoms in an attempt to empty the bladder.


Well CST is a popular alternative methodology of overcoming certain medical conditions, but it depends on the therapist to ensure the effectiveness of this therapy.

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