Help Lower Your Child’s Exam Stress

Whether or not your little one is about to take NAPLAN for the first time, it is perfectly normal for him or her to feel anxious. It can result in unnecessary stress, which can have an unfavourable impact on your child’s habits, diet, and sleep.

This is when the importance of professional NAPLAN tutoring comes in. It allows students in years three, five, seven, and nine to prepare for the Australian national assessment exam. Such is through the provision of a strong understanding of the curriculum. Other than the children themselves, parents can also obtain benefits from it.

Reports generated by the tutoring company, for instance, can identify which sort of topics and questions children are having difficulty. Through this, it is possible to establish strategies that can help keep kids feel more confident with reviewing for and taking NAPLAN.

Good parenting is also essential other than finding the right tutor for your child. Kids are prone to stress, although they usually deal with it in ways different from adults’ coping mechanisms. As a parent, you must identify signs of stress as they show up. Such is vital so that you may be able to take the necessary actions without much delay.

Momentarily Reduce Tasks

Before taking NAPLAN, it is a good idea to give your child all the time that he or she will need to prepare for the said exam. It can help him or her to focus more on the upcoming examination, thus eliminating unnecessary distractions and added stress.

For the time being, you should refrain from worrying about undone beds as well as other unaccomplished household chores allotted to your little one. Allow your child to focus much of his or her time, attention, and energy on the NAPLAN preparation process.

Provide Healthy Meals

Gearing up for the national assessment exam for Australian students can be draining as it requires a lot of brainpower. Due to this, you should make sure that your child is eating on time and consuming nutrient-dense foods.

Fruits and vegetables have the vitamins and minerals necessary to support proper brain functioning. They also have certain antioxidants that help lower stress, and this could impact your child’s physical and mental health.

Encourage a Good Night’s Sleep

It’s no secret that stress can cause sleepless nights, which can have an unfavourable effect on brain functioning, especially in the long run. Besides having lots of time spent on NAPLAN tutoring, it is also crucial for your little one to spend lots of time in dreamland.

While your child needs to review, it is still vital for him or her to play and engage in other activities that kids love. As a parent, it is your role to maintain proper balance, which is vital for stress reduction and sleep promotion.


Taking NAPLAN is essential as it compares your child’s performance on a national level as well as his or her progress between exams. However, the preparation phase can cause stress to your little one. Follow the tips given above to make the upcoming exam a less stressful experience. Don’t forget to remind your child that it is normal to feel anxious and that they are doing great reviewing for NAPLAN to help him or her feel more confident.

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