Back pain can be debilitating for those that suffer from it. Often they end up having to rest in bed until it’s under control. However, what if it’s your bed that’s giving you back pain in the first place? For many who suffer as soon as they wake, this is often the case.
If this sounds like you, then it’s time to bite the bullet and buy a new mattress. Don’t be drawn into the ones that feel like clouds in the shop. These super soft options may be tempting but will only worsen your back problems.
For optimal health and sleep comfort, medium to firm is ideal. The latter is the preferable option by sleep experts. However, when you use a check list of the best mattresses for back pain, you need to look out for some specific and crucial qualities before settling on your purchase.
Continue reading to learn more about what a suitable mattress should provide to reduce your back pain. Don’t wait any longer; improve your sleep quality today.
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Every night, people usually spend around eight hours in bed sleeping. Therefore, it’s crucial the padding is comfortable and is made of high-quality, durable materials. There are several different styles of padding used for the topmost part of your mattress. These include:
This part of your bed’s role is to provide comfort, and it’s the first element of support. When choosing the padding, consider your sleeping position. For example, if you prefer to rest on your side, then certain thickness is necessary to prevent pressure sores.
On the other hand, many of us like to head off to dreamland on our stomach or back. If this is the case for you, then firm padding will help your spine stay aligned, reducing back pains.
Usually, a mattress’s firmness receives a grade from one to ten, with one being super soft and 10 being rock hard. Medium/ firm products have a scale of around four to six. Alternatively, if you’re looking for a full firm option, you need to find a mattress with a seven to nine rating.
Having a healthy sleeping posture is paramount for a restful night’s sleep and health. A quality mattress will ensure a positive alignment of your spine and support your limbs.
When searching for back support, you must pay attention to the inner workings. What coils, springs, and foams it has will make all the difference. Nowadays, many lumbar supporting beds will use layers to give your entire body adequate support.
As you’re doing your research, remember that a lower gauge number represents the coil or spring thickness. The thicker these elements are, the stiffer they’ll be, making your mattress firm.
Alternatively, you can also research the density of the product. By doing this, you’ll discover how ‘packed’ your mattress is. Generally speaking, the denser it is, the higher the quality, and the more comfortable for your back.
Distributes Body Weight Evenly
If you share your bed, it’s essential that you both receive individual support. Soft mattresses often fail at this hurdle. Couples may find themselves rolling into one another, which makes for an uncomfortable and restless night’s sleep.
Furthermore, when our bodies aren’t evenly supported from head to toe, our joints and muscles will overcompensate. Ultimately, this means that you’re not getting a full night of complete body relaxation. As a result, you’ll wake feeling aches and far from rejuvenated. If the problem continues long term, it could have seriously adverse effects on your health.
To overcome this, again, you should opt for a medium to firm mattress. A firm memory foam is an excellent choice for padding as it cradles your body without causing dips between you and your partner.
Purchasing a mattress is a long term investment. Therefore, it’s crucial you buy the right one. It needs to promote good posture and a healthy sleep pattern. Adequate research or an in-store expert will help you find the right one to eradicate your back pain.
Keep in mind the qualities mentioned above as you browse. Additionally, remember the aim is to find a mattress that will conform to and support your unique body shape. It needs to adapt to your sleeping positions and keep your spine aligned.
Alex is fascinated with “understanding” people. It’s actually what drives everything he does. He believes in a thoughtful exploration of how you shape your thoughts, experience of the world.