Your oral health is one of the most vital assets that you have and if not taken care of in the right way, it can wreak havoc on your overall health apart from destroying your facial aesthetics.
But in spite of the very serious health implications, there are many people who keep ignoring their oral health and even forget to brush twice every day which is essential for the upkeep of oral health.
A lot can happen when you are grabbing your peaceful siesta at night. But the thought of gaining nasty cavities and plaque and tartar as well as gingivitis can prevent you to take ample rest at night if your oral health deteriorates at night.
There are several ways to maintain your oral health at night. Here some of them are mentioned. Just take a look.
Use the Right Toothbrush
One of the best toothbrushes happens to be the electric one as they are designed in a way to get rid of plaque in the mouth. You should not use a toothbrush for more than 3 months after which you must replace it.
Don’t Forget to Floss
Flossing is as important as brushing and it helps in removing the plaque built up in between the teeth. It also strengthens and promotes healthy gums which happen to be the foundation for healthy teeth. So it is essential that you floss for maintaining great oral health.
Keep at least A couple of Hours Gap between Your Dinner and Your Sleep
You must not eat less than two hours ahead of bedtime. This will help to give your body ample amount of rest that is needed for a good amount of sleep. This way you also have sufficient time after dinner to brush and floss which assist to take care of your oral health.
Eat Healthy Bedtime Snacks
If you are accustomed to snacking just before retiring to bed, ensure that you have something healthy. Apples are quite beneficial for the mouth and they also promote salivation and the food particles do not build up on the teeth because of that.
Stay Away from Hard Bristles
You should always see to it that you are using the right toothbrush for effective results. As said earlier, the electric toothbrushes are the best for a comprehensive mouth cleaning. But if you like the regular toothbrushes ensure that you choose something that doesn’t have hard bristles. Such toothbrushes can wreak havoc on your teeth and that is why you should always choose the softer toothbrushes.
Brush the Teeth in the Correct Way
Though brushing is capable of boosting your oral health to a great extent, the wrong way of brushing is not going to improve your teeth and gums in any way. In order to keep the germs, dental decay and gum issues at bay you must hold the toothbrush at 45 degrees angle to the gums. Then brush the outer surface of the teeth first and then clean the inner surface using short strokes. Ultimately go for the chewing surfaces. For cleaning the rear portions of the teeth start with gentle up and down strokes.
Rinse with Mouthwash
Mouthwashes are not apt for just freshening up your breath. But the mouthwashes that are therapeutic consist of ingredients that bolster the teeth and treat other oral conditions. That is why rinsing your teeth with mouthwash will help to avoid gingivitis cavities and plaque. But most of the mouthwashes found over the counter are just meant for masking your bad breath and do not contribute to your oral health massively. Discuss with your dentist regarding which mouthwash is best for you.
Wear a Night-guard
Patients who clench their teeth at night always put their teeth to a greater risk of chipping, wear and fractures. Your dentist finds your grinding condition when she gets to see excessive wear on your teeth during check-ups. There are also patients who wake up with headaches or tender jaw which are also symptoms of bruxism or teeth grinding. A night-guard that looks like sports guard or retainer can be put on at night to relax the muscles and protect the teeth.
Follow Tooth-Healthy Diet
You should make sure that you go for a healthy diet regularly especially at night. Go for more calcium enriched foods and stay away from spicy and sugar-coated ones as much as possible.
Consult with Your Dentist Regularly
You must schedule your regular oral cleanings and dental check-ups with the dentists in Bushwick Your hygienist and your dentist will help to keep your teeth and gums clean and healthy in the long run. You should keep in mind that preventive care is as essential as sticking to a great day and night-time oral hygiene in order to retain great oral health.
The above are some of the things that you should keep in mind in order to take care of your oral health at night.
Alex is fascinated with “understanding” people. It’s actually what drives everything he does. He believes in a thoughtful exploration of how you shape your thoughts, experience of the world.