There are over 62 million married couples in the United States. If you have been in a relationship for a long time, you know how difficult it can be to keep things on an even keel. Keeping a closeness with your partner is crucial when trying to ensure your relationship will last forever. Couples that sleep in separate rooms tend to drift apart over time.
If you are having a hard time sleeping comfortably with your significant other, then you need to think outside of the box for solutions to this problem. One of the main things you can do to enhance the comfort of sleeping in the same bed as your partner is trying new sleep positions. Read below to find out about some of the best sleep positions for couples.
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The Cold Fusion Sleeping Position
As you start to try new sleeping positions with your partner, you need to consider a few factors. Knowing what position you and your partner normally sleep in is crucial. If you both happen to be side sleepers, then using a sleep position known as cold fusion is an excellent option. This sleep position involves two side sleepers facing each other as they try to get their nightly rest. Not only is this a comfortable position for people who normally sleep on their sides, but it is also extremely intimate.
One of the main problems that you will face when choosing the cold fusion sleep position is an excessive amount of body heat. If you want to combat feeling too warm at night, then replacing your existing mattress is a wise move. There are tons of cooling mattresses on the market that can help you avoid overheating at night. If you are curious about the best mattresses for couples, be sure to check here. With the information on this website, you should have no problem finding a mattress that suits your needs.
Don’t Underestimate the Benefits of Spooning
Sleeping face to face can be uncomfortable for some couples. If you are having a hard time adopting the cold fusion sleeping position, then you need to try spooning instead. This sleep position involves both people facing the same direction on their sides. Not only is this a very intimate sleep position, but it can also be helpful for people who suffer from back pain.
By sleeping on your side, you can reduce the amount of pressure on your spine while you sleep. This sleep position can also create issues involving too much heat in the bed. As previously mentioned, a cooling mattress can help you reduce the discomfort that comes with getting too hot while attempting to sleep.
Sleeping Back To Back
At the beginning of a new relationship, most people will sacrifice some degree of sleep comfort for intimacy. As time goes by, you will probably start to put comfort higher on your list of priorities. One of the best positions for couples who value comfort over intimacy is sleeping back to back. This position is a perfect fit for older couples who can’t stand the discomfort of getting hot in bed.
Sleeping back to back allows you and your partner to have your own space in the bed, which can increase the level of comfort you both experience. If you and your partner are sleeping back to back on a nightly basis, then you may need to invest in a new mattress. Ideally, you want to have a mattress that is built with side sleepers in mind. While a new mattress is costly, you can’t put a price on the comfort provided by a quality sleep surface. Allowing professionals to help during the mattress buying process is a great way to avoid mistakes.
Optimizing Your Bedroom For Comfort
Once you start to experiment with different sleeping positions, you may realize that your bedroom needs to be changed to enhance the comfort it provides. If your bedroom is not optimized for comfort, you and your partner will struggle to get quality rest regardless of the sleep positions you try.
Replace Your Worn-Out Mattress
If you want to make your bedroom more comfortable, the first thing you need to consider is replacing your existing mattress. Trying to get rest on a mattress that is uncomfortable and unsupportive will be nearly impossible. The longer you and your partner sleep on a worn-out sleep surface, the harder it will be to avoid aches/pains. This is why you need to do your homework to figure out what type of mattress is the best fit. With some online research, you should have no problem finding a great deal on a quality mattress.
Make Some Adjustments To Your Lighting
Having harsh lighting in your bedroom can get in the way of a good night’s sleep. This is why you need to use softer lighting options to keep this environment relaxing. If you have lamps on your bedside table, putting darker lampshades on them can make the light they produce a bit softer. You also need to think about getting dimmers installed in your room. With these dimmers, you can quickly adjust light brightness by turning a knob. Allowing an electrician to install these dimmer switches is a great way to ensure this complex job is performed correctly.
Put Your Cellphone Out of Reach
Before going to bed, most couples will spend some time on their cellphones looking at social media. While this is a good way to wind down, it can also lead to countless hours of endless scrolling. If you have a hard time putting down your phone and going to bed, then you need to make some changes. Putting your cellphone out of your reach is a great way to avoid picking it up at night. Developing a nighttime routine that involves laying in bed with no distractions is a great way to shut your mind off and get the rest you need.
Start Experimenting With Different Sleep Positions
Now that you know more about the various sleeping positions for couples, it is time to start experimenting. The time you invest in trying these new positions will pay off when you find the right one for you and your partner.
Alex is fascinated with “understanding” people. It’s actually what drives everything he does. He believes in a thoughtful exploration of how you shape your thoughts, experience of the world.