Glaucoma is a medical condition in which the optic nerves of your eyes start damaging, which leads to blindness. If you are suffering from high pressure, then your precious eyes are at risk! Here we will suggest the best kind of routine that you can inculcate in your daily lifestyle to fight back and defeat glaucoma.
Switch to regular exercise
Regular exercise will improve the blood flow into your optic nerves, which can help in normalizing the pressure inside the nerves. Contact your doctor to prescribe you some best exercises. Regular yoga can also help in recovering faster.
Eat fresh and Healthy
A properly balanced diet cannot cure, but it can prevent the condition from getting worse. It is advised to intake foods that are rich in antioxidants. Eat green leafy vegetables and fish. These are rich in antioxidants.
Eat a lot of vitamins
Eat vitamin-rich supplements like fish oil. Try to eat as much Vitamin A rich vegetables like carrot, radish, etc. Also include green leafy vegetables like spinach in your diet.
Taking weed under proper medical supervision can also help in treating Glaucoma. You can grow it in your home under a proper license. A patient who wants to grow weed might think, “how many plants can a medical patient grow in Canada?”, as it involves legal procedures. According to Health Canada guidelines, you can grow five times the prescribed amount. It means if your doctor prescribes you 5g of weed, then you can grow 25g of it.
Take your meds on time
Never skip your medicines. Make a reminder or set the alarm, but never miss your medications. Taking your medicines at time will help you to heal faster.
Don’t drink too much
Try to reduce alcohol consumption. Don’t drop at once, but do it slowly. It is advised not to have more than a quart at once. Drinking too much can affect your eyes. It has been a proven fact that taking weed under proper medical supervision can help you cut back drinking.
Watch your Caffeine
Your caffeine consumption may affect your eyes too. Watch your tea, coffee, and soda consumption. Caffeine consumption can raise eye blood pressure significantly within 90 minutes.
Protect your eyes
Make sure to wear sunglasses to protect your eyes. Choose makeup brands that are non-allergic. You must wear sports sunglasses if you are out in summer. Your eyes become sensitive to glare during glaucoma. It is better to protect it from direct sunlight.
Yoga is one of the best ways to cure your glaucoma naturally. Millions of people have benefitted from it. However, it is advised to consult an expert before trying any position that may elevate blood pressure in your eyes. try avoiding postures like-
- Downward facing dog
- Standing forward bend
- Legs up the wall
Glaucoma can lead to blindness. It is better to opt for treatment at once. You can try these tips and inculcate in your daily routine to reduce your chances of blindness. You can always contact a doctor before switching your routine.